Lowering blood pressure helps to reduce your risk of having a heart attack or a stroke. As per USFDA , a Class III recall is initiated in a ''situation in which use of, or exposure to, a violative product is not likely to cause adverse health consequences. It is the largest market for pharmaceutical products. Email: info devdiscourse. That seems reasonable considering our brain plays a huge role in regulating our blood pressure.
If you have only moderately raised blood pressure systolic following this program is possibly all you will need. But if you need to start lowering your blood pressure quick, as in today, just 15 to 30 minutes of slow breathing exercises will drop your blood 10 or more points.
The bottom line is that it works and is a pleasure to use. My blood pressure drops just after one 15 minute exercise.
So I have created my own slow breathing audio tracks as well as a more comprehensive guide on how to lower your blood pressure naturally. Breathe-Slow audio samples.
Read on…. A quality slow breathing exercise audio program captures the power of slow breathing in a simple and easy to use audio program available. The difference is music, real music, not computer generated jingles. That makes a slow breathing exercise audio program more effective because slow breathing requires relaxation to be effective.
In fact, the more relaxed you are, the greater the benefits. Researchers have recently demonstrated how listening to music can lower our blood pressure. Even more remarkable is the findings that the benefits of music increase when combined with slow breathing.
Using a slow breathing exercise audio program is simple. Just relax to the music, breathe along with the unique guided breathing track, and enjoy. Master the method and use slow breathing with your own music in a countless number of situations. The problem is that the Breatheasy slow breathing program is no longer available. What now?
There are different tracks for different slow breathing rates from 10 breaths a minute down to 6 breaths a minute. For each breathing rate, you get four tracks. Three of these tracks have different relaxing background music.
This is because studies have found that listening to music can lower blood pressure. However, some studies also found that it needs to be music that you personally find relaxing or joyful. For this reason, you also get a fourth track for eacah breathing rate which has only the breathing prompts.
This enables you to play your own music along with the breathing prompts. Or of course you can just listen to the breathing prompts on their own. Breathe-Slow audio samples. There are various ways in which slow breathing lowers blood pressure. You can read more here: How does slow breathing lower blood pressure?
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